A new year is the perfect time for fresh starts—and that includes your smile. While many people focus on fitness or nutrition goals, oral health habits are just as important for your overall well-being. Small changes can make a big difference in keeping your teeth and gums healthy all year long.
Whether you’re due for a cleaning or curious about cosmetic dental care options, our team at The Landing Dentistry is here to help you build better habits and leave behind the ones that may be hurting your smile. Here are some dental habits to start and stop this year.
Dental Habits to Start
1. Brush Twice a Day (the Right Way)
Brushing in the morning and before bed is essential, but technique matters. Use a soft-bristled toothbrush and fluoride toothpaste, brushing gently for two full minutes. Replace your toothbrush every three to four months, or sooner if the bristles fray.
2. Floss Daily
If flossing hasn’t been part of your routine, this is the year to start. Flossing removes plaque and food particles from between teeth where brushing can’t reach, helping prevent cavities and gum disease. Even once a day makes a difference.
3. Schedule Regular Dental Checkups
Routine cleanings and exams help catch small issues before they become big problems. Aim to visit The Landing Dentistry every six months (or as recommended) to keep your smile on track.
4. Drink More Water
Water helps wash away bacteria and acids that cause cavities. It’s especially important after meals and sugary drinks. Keeping a reusable water bottle handy is an easy habit with big benefits.
5. Protect Your Teeth
If you grind your teeth at night or participate in sports, consider consulting with us about a custom nightguard or mouthguard. These protective devices can prevent damage, discomfort, and long-term wear and tear.
Dental Habits to Stop
1. Skipping Flossing or Brushing
Missing a brushing session or flossing “when you remember” can lead to plaque buildup, cavities, and gum disease. Consistency is key to a healthy smile.
2. Using Teeth as Tools
Opening packages, biting nails, or chewing ice can chip or crack teeth. Your teeth are strong, but they aren’t meant for anything other than chewing food.
3. Overdoing Sugary and Acidic Drinks
Sodas, sports drinks, and sweetened coffee or tea can weaken enamel and increase your risk of decay. Try limiting these drinks and rinsing with water afterward.
4. Ignoring Tooth Pain or Bleeding Gums
Pain, sensitivity, or bleeding gums are signs that something isn’t right. Waiting too long can make treatment more complicated. If something feels off, give us a call.
5. Relying on DIY Dental Fixes
Online hacks and store-bought solutions can sometimes do more harm than good. Professional guidance ensures safe, effective care tailored to your needs.
Make This the Year You Love Your Smile
Healthy habits don’t have to be complicated. they just need to be consistent. By starting the right routines and letting go of harmful habits, you can enjoy a healthier, more confident smile all year long.
At The Landing Dentistry, we’re here to support your goals every step of the way.
Start the new year with a smile you can feel good about. Here’s a list of our dental services.
